The Baby Chair (also known as the Arm Chair) is a very versatile apparatus that will teach your clients how to lift their spine and incorporate their arms to their back. Nothing baby about this one!
Often overlooked, this wonderful piece of apparatus is known to be used for older clients, pregnancies or injuries. However, the Baby Chair can also challenge the strongest ones, bringing a greater understanding to exercises. Especially the lift out of the lower back...Genius.
In this workshop we will cover how clients will build their strength, stability and add length to their spines while keeping the chair static and create dynamics as they move the back of the chair without losing the connection. They will be working against the springs whilst receiving important feedback from the chair.
This is a very hands on workshop where you will really feel how the chair can help the changes in your client’s body . It is “Pure Pilates Genius”!
Open to all, explore the exercises on the BABY chair to deepen your own understanding and translate the information outwards.