INTRO TO MAT

The matwork training programme is designed to take you through the full classical matwork order that Joseph Pilates created. Through a series of three modules you will learn to teach it with an organised flow and rhythm designed to give a full body workout.

Description

Learn how to safely and correctly introduce the classical mat repertoire to clients with no previous pilates experience, whilst retaining the important flow and rhythm. Discover how to deliver every exercise with our unique formula and develop the ability to teach – a skill in itself.

Prerequisites and Commitment

The prerequisite for the course is that you should be able to take yourself through the full classical mat repertoire. However, you do not need any teaching previous teaching exposure. The Pi Pilates Intro to Mat course is open to health and fitness professionals as well as individuals who would like to advance their personal pilates practice.

Assessments

The Intro to Mat practical assessment is on Day 3.

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PROGRESSION MAT

Extend the matwork repertoire. Take a close look at Power House Actions – How to deepen the muscular connections at work for the client. Sharpen and hone your skills as a teacher.

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PROGRESSION PLUS MAT

The final additions to the full classical matwork repertoire, both in teaching and the exercises.

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