Continue to develop your expertise and build on your teaching skills. Learn to move your clients through an expansion of the repertoire with the introduction of more complex exercises, whilst simultaneously deepening the muscular recruitment. Focus is on breath and its vital importance to movement and life. You will continue to practice the full classical mat repertoire. A Pi Pilates Progression Mat Certificate is issued once you have successfully passed all assessments.
Attend Intro to Mat
Be familiar with and be able to take yourself through the Progression Matwork repertoire.
The Progression Mat practical assessment is on Day 3.
The matwork training programme is designed to take you through the full classical matwork order that Joseph Pilates created. Through a series of three modules you will learn to teach it with an organised flow and rhythm designed to give a full body workout.More Information