PROGRESSION MAT

Extend the matwork repertoire. Take a close look at Power House Actions – How to deepen the muscular connections at work for the client. Sharpen and hone your skills as a teacher.

Description

Continue to develop your expertise and build on your teaching skills. Learn to move your clients through an expansion of the repertoire with the introduction of more complex exercises, whilst simultaneously deepening the muscular recruitment. Focus is on breath and its vital importance to movement and life. You will continue to practice the full classical mat repertoire. A Pi Pilates Progression Mat Certificate is issued once you have successfully passed all assessments.

Prerequisites and Commitment

  • Attend Intro to Mat

  • Be familiar with and be able to take yourself through the Progression Matwork repertoire.

Assessments

The Progression Mat practical assessment is on Day 3.

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INTRO TO MAT

The matwork training programme is designed to take you through the full classical matwork order that Joseph Pilates created. Through a series of three modules you will learn to teach it with an organised flow and rhythm designed to give a full body workout.

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PROGRESSION PLUS MAT

The final additions to the full classical matwork repertoire, both in teaching and the exercises.

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