PROGRESSION PLUS MAT

The final additions to the full classical matwork repertoire, both in teaching and the exercises.

Description

The final course of the Pi Pilates Mat Certification Programme, the Progression Plus Mat course builds upon the completion of the full classical mat repertoire with the addition of the final complex and playful mat exercises and continued deepening of the muscular connections; Power-House Actions as Romana Kryzanowska called them. A continued and intensified development of you as a teacher with focus on voice, touch, and rhythm.

Prerequisites and Commitment

  • Attend Progression Mat

  • Be familiar with and be able to take yourself through the Progression Matwork repertoire.

Assessments

The Progression Plus Mat practical assessment is on Day 3.

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INTRO TO MAT

The matwork training programme is designed to take you through the full classical matwork order that Joseph Pilates created. Through a series of three modules you will learn to teach it with an organised flow and rhythm designed to give a full body workout.

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PROGRESSION MAT

Extend the matwork repertoire. Take a close look at Power House Actions – How to deepen the muscular connections at work for the client. Sharpen and hone your skills as a teacher.

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