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From an early age, Max has practised martial arts and discovered Pilates to help him regain his strength and rehabilitate after an injury required surgery. He soon realised that Pilates not only helped him restore balance and strength in his body, but also created great focus in the mind. As a result, Max decided to embark on his own Pilates certification journey. Now a Pilates instructor, Max works extensively with athletes from a wide range of sports using Pilates to help them restore, rehabilitate and strengthen their bodies. His broad experience includes a 5 year spell with Brighton & Hove Albion football club.